Class Description


Mind Body Bootcamp is a sweat-producing full body workout combining yoga, martial arts, kickboxing, core and tribal movement into high-intensity intervals. Focusing on strength training, flexibility, and stamina. Every class is different and uniquely sequenced, so your mind will never be bored and your body will never plateau.

Tribal Flow brings yoga & tribal movements together with a strong focus on core strength, breath, and body awareness. You will experience deep stretching, creative transitions, rolling, crawling, and power sequencing. Expect to be challenged!