It's A Pleasure To Meet You!


My name is Brian Delmonico.

Creator of Circuit of Change, named by Mind Body Green as the class to take if you want to "raise your energy levels, get happy, and bust stress".

I've been a personal trainer, transformational coach, and wellness consultant for over 25+ years. After my former years as an All- American Gymnast at The Ohio State University, I became an Ironman Triathlete, trained heavily in Muay Thai, and studied yoga & meditation while living in Thailand. 

My passion for personal growth and combining multiple disciplines into one program, led me to create Circuit of Change, and the NYC studio. 

I work with clients to reach new levels of health, strength, and the confidence to go after what they truly want in life. Nothing brings me greater joy than witnessing your transformation and seeing you take charge. It's an honor to be part of your unique story and journey to greater happiness!

"Circuit of Change is what a workout should be: An energizing yet calming practice that reminds you of your own ability to transform not only your body but also your mind" - Huffington Post

The Circuit of ChangeTM Method

An all-in-one training method that combines
Kickboxing, Strength Training, Yoga, and Meditation. 

Learn more

Work With Brian

Private Training

"Results-Driven" mind and body focused workouts, that keep you challenged and leave you feeling connected and energized. Tailored programming to fit each individual student, and level of fitness. No experience necessary. 


Semi-Private Training

Small private sessions (5 or less) combining unique and always fresh workouts, with a social element that is sure to keep you motivated and accountable.      Equipment: Boxing Gloves & Hand Wraps. No experience necessary. 

Ready To Get Started?

Send me a text. Schedule a call. Attend a session. DO THE WORK!

Circuit of Change Private Training in Accord, New York

By Appointment Only

Upstate New York
Day Retreats

June Through October

Dates & Details

Circuit of Change
Digital Studio

You will have unlimited access to...

- On Demand Library

- Circuit of Change "On Mat" Classes

- Strength Training, HIIT, Kickboxing, Sculpt & Tone, Yoga, Core

- Workouts ranging from 10-50 minutes

Start Your Free Trial


The Circuit of Change method is a dynamic reflection of our belief that movement will heal you. Fusing yoga, kickboxing, and primal movement, founder Brian Delmonico has harnessed a lifetime of athletic experience and mindfulness to create a unique practice that activates both mind and body. The result is a high-intensity workout that is as playful as it is powerful, and as uplifting as it is demanding. You'll leave the studio full of positive energy, alive to the present moment, and feeling stronger and free every time. But that change doesn't happen in isolation. Built on passion and word-of-mouth support, our studio is an ever-growing community of beautiful souls who come together to be challenged, nurtured, and inspired. It's this passion for positive change that keeps us coming back to the mat -- and that will bring you to your highest self.

  • All New! Exclusive Online Workouts
  • Choose Your Teacher & Class Length
  • Find Balance, Strength and Peace
Start your free trial today!