Brian Delmonico · Primal / Functional / Mobility Coach · 30+ Years

Move like you

were built to.

The Circuit of Change Method fuses mobility, strength, balance, and primal movement into one functional practice, shaped by more than three decades of teaching and designed to build a stronger, more capable body.

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Years Coaching

0 +

Years · NYC Studio

Classes Taught

0 s

Disciplines, One Method

0 -in-1

As Seen In

The class to take if you want to “raise your energy levels, get happy, and bust stress.”

— Mind Body Green

The Man Behind the Method

I'm Brian
Delmonico.

For over 30 years, I’ve dedicated my life to movement—teaching, training, and helping thousands of people move better, feel stronger, and build lasting confidence in their bodies. For 15 of those years, I ran my own studio in the heart of New York City, teaching thousands of classes to every kind of body that walked through the door.
Everything I learned along the way lives inside one system: The Circuit of Change Method. Now I teach it entirely online, so you can train with me from anywhere in the world.

All-American Gymnast

Where discipline and body control began.

Ironman Triathlete

Endurance forged over years of racing.

Muay Thai & Thailand

Heavy striking training, then yoga & meditation study while living in Thailand.

NYC Studio · 15 Years

Thousands of classes. A community built on word of mouth.

Online · Worldwide

The full method, now wherever you are.

The Circuit of Change™ Method

Four
disciplines.

One
practice.

The Method brings together mobility, strength, primal movement and balance into a dynamic practice that helps you move better, feel stronger and build a more capable body.

01

MOBILITY

Move with greater freedom, control, balance, and strength through your full range.

02

STRENGTH

Functional, bodyweight-first training that builds real-world capability.

03

PRIMAL MOVEMENT

Natural, dynamic movement that challenges your body to crawl. squat, reach, rotate, and move with greater freedom and confidence.

04

BALANCE

Build control, stability, and body awareness while developing the strength and coordination to move with greater confidence in everyday life.

The result is a workout that leaves you energized, stronger, and freer every time—transforming not just the body, but the mind.

No machines. No gimmicks. Just a system built from 30 years of doing the work.

A practice that The Huffington Post described as transforming not just the body, but the mind.

See It In Action

Watch Brian teach

Success Stories

In their own words

Every time I step on my mat, Brian creates a class and environment where you come to terms with what you’re dealing with that day and you shake it out. You breathe, you work, you push your limits. And at the end of class, you feel renewed.

Brian’s philosophy and practice not only made me stronger in my body and mind, but give me a home and solace in overwhelming cities like NYC and Mexico City.

I wasn’t in a good place emotionally and I was looking to turn some negative elements in my life into positive energy. I knew that a major goal was to live a healthier lifestyle, but more importantly, I wanted to become more confident in myself.

One of the best aspects of this practice is that no two classes are the same. Although my body has undergone a dramatic physical change since my first class over a year and a half ago, the biggest difference, and the one I am most thankful for, has been the increase in my self confidence and the happiness I feel each morning.

Truly an amazing experience led by an amazing person with immense knowledge and expertise approach to a physical, mental, and spiritual betterment of the self. I feel truly blessed stepping in and out of every class! It’s more than a class, it’s a way of life and a big part of my life!

There is no better workout. Brian will make you smile through it all. The workout and life. You will look better and feel better – inside and out. It’s an incredibly special community.

Over the course of the first couple of months, the results were life changing. Not only did I see a transformation in my body, I felt clarity in my mind and the tension of every day life ease after each work out. I developed better eating habits, learned how to release stress, and became a part of this great community.

Brian’s unwavering energy and positivity is infectious and he continually challenges my physical and spiritual growth.

I’d been stuck on a plateau for years, and as I entered my late 50s, each year felt exponentially harder. Just maintaining became a challenge, let alone making real progress toward my weight-loss and fitness goals.

Brian’s knowledge goes far beyond that of a standard personal trainer. His unique approach helped me develop the mindset I needed, and as a result, I’ve lost 18 pounds and counting. I can’t say enough about his training method or the new fitness lifestyle it’s helped me build. If you have a goal in mind, Brian will get you there!

Tired of being out of breath climbing up the stairs, having concerns about my blood pressure being constantly way above normal, tired of not taking enough time for my well being. I needed a new challenge, a community, a support group, and great workout in a “not your typical gym” kind of environment.

I found all of this and more with Brian from the first day. I did lose weight, reshaped my body, got my blood pressure back in order but, most importantly, I discovered the fun and excitement of this signature workout, and I learned how to let go of busy days and challenging times. I learned how to focus on my personal achievement and how to connect on a deeper level with myself and with others.

Brian is an awesome personal trainer, unlike anyone I’ve come across! He combines strength training, primal movement, HIIT, yoga, and meditation in an innovative way that has made me much stronger and also super mobile over the three years I’ve been working with him. Can’t recommend enough!

When I began with Circuit of Change and Brian over 12 years ago, I was struggling with feeling gratitude. I was looking for a solution and a shift. Circuit of Change was everything I was seeking and so much more.

I love the experience (calling it a workout doesn’t do it justice) of class which is intensely physical, spiritual and communal. It’s completely open and welcoming to anyone and everyone at every level. And it gets you into the best shape of your life because you want to keep coming back for more. Brian has created a very special community, and I am so grateful to be part of it!

After receiving a gift session from my significant other 3 years ago, I have been training with Brian ever since! During that time I have significantly increased my flexibility, strength, and body awareness.

What I appreciate the most out of Brian’s training is his awareness of my personal needs. No two sessions have ever been the same (he switches up training routines, music, techniques etc) and is acutely aware of what I need to develop and how much I can be pushed. That only comes with experience and mastery. I also appreciate the variety of the content which includes a mix of boxing, yoga, primal movements, cardio and more. If you’re like me and hate the gym but like to stay physically and emotionally fit, this is for you.

I had to let go of the self-judgment. I learned to breathe, look within and go for it. I have nothing to lose and everything to gain. I am still a work in progress. The success I am having is due to hard work and to the support of Brian and The Circuit of Change community.

I started working with Brian 3 months ago, and I’ve already seen amazing results. I’ve always had issues with my flexibility and prior injuries have always been a concern of mine. Brian’s background in gymnastics couldn’t have been more fitting.

He helped me safely push myself but also try different things that I would never have done or tried before like primal movement. Now I love it! My overall confidence is high and I’m looking forward to continuing my fitness journey.

I feel stronger than I ever have. I have learned to take care of myself in body and soul; I’ve learned to follow through on my promises to myself; and I’ve learned that sometimes you just have to show up and get on your mat.

For me, the physical aspect is not the main focus. I try to incorporate the lessons I learn on the mat in my own life for the better.

Now I believe I can handle myself under difficult situations I didn’t think I could face before Brian and Circuit of Change. I also now have the resilience to withstand stressful moments when I remind myself that everything is temporary and my breath will center me. This knowledge is incredibly empowering. After each class I feel renewed and lighter, physically, emotionally and spiritually.

Digital Programs

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New to This

Foundations

A step-by-step beginner system with modifications for
every level — built to meet you exactly where you are.

Full Experience

Full Series

The complete Circuit of Change Method — a guided progression designed to build mobility, strength, primal movement, and balance from the foundation up.

The Membership

Train with me every week

Exclusive on-demand workouts you can access anytime, anywhere. New classes, real progression, and the motivation to keep showing up and moving forward.

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Change your body.

Change your mind.

30 years of coaching, distilled into a system you’ll actually do.
Start today, from your first session to your strongest self.