The Circuit of ChangeTM Method

is a multidimensional training system that combines Power Yoga, Kickboxing, and Primal Movement. Experience immediate and lasting changes both physically and mentally.

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Upstate New York
Day Retreats

June Through October

Dates & Details

Circuit of Change On Demand

Workout with us
Anytime, Anywhere

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Join our inspiring global community and help others heal through movement. Bring COC to your city!

upcoming trainings

OUR METHOD

The Circuit of Change method is a dynamic reflection of our belief that movement will heal you. Fusing yoga, kickboxing, and primal movement, founder Brian Delmonico has harnessed a lifetime of athletic experience and mindfulness to create a unique practice that activates both mind and body. The result is a high-intensity workout that is as playful as it is powerful, and as uplifting as it is demanding. You'll leave the studio full of positive energy, alive to the present moment, and feeling stronger and free every time. But that change doesn't happen in isolation. Built on passion and word-of-mouth support, our studio is an ever-growing community of beautiful souls who come together to be challenged, nurtured, and inspired. It's this passion for positive change that keeps us coming back to the mat -- and that will bring you to your highest self.

  • All New! Exclusive Online Workouts
  • Choose Your Teacher & Class Length
  • Find Balance, Strength and Peace
Start your free trial today!

@brian.delmonico