The COC Method

The Circuit of Change^TM Method is a unique training philosophy that combines Kickboxing, Strength Training, Yoga, and Meditation. The sessions are designed to dramatically strengthen the body, improve flexibility, build endurance, and bring balance to the mind.

If you are looking for workout that is never the same as the next, a community that is super supportive, and the long lasting effects of DOING THE WORK...

We welcome you to Circuit of Change.

Become part of a community that values health, happiness and inspiring positivity. It doesn't matter if you have a consistent practice, haven't worked out in years, or possibly ever. Each day is a new beginning to embrace who you are, and what you are willing to do to bring your best to the surface.

Your Circuit of Changes begins with YOU.