Retreats

  

RELAX. RESET. NURTURE YOUR SOUL.

 

 

February 15-21, 2020 - Nosara, Costa Rica

Join Brian & Alyssa at the beautiful Costa Rica Yoga Spa, and immerse yourself in the wild beauty of nature. Enjoy a week of movement, sun, and relaxation at this tranquil retreat center located on top of a mountain with breathtaking views of the jungle and ocean.

Each day we will wake up to a serenade of birds, monkeys in the trees, and experience the healing power of nature. Daily classes will be held in a gorgeous open-aired studio with sweeping panoramic views. We’ll enjoy delicious plant-based meals prepared from the onsite permaculture garden and local farms. There will be plenty of free time to play, hit the beach, hiking adventures, and just chill.

Imagine a full week away from your busy everyday life, free of social media, electronics, work, commuting, maybe kids, and your day to day responsibilities… a full week to focus on YOU.

Escape the chill of winter to soak up the sun, cleanse in the ocean, walk around barefoot, and connect with your people!

 

WHAT IS A TYPICAL DAY?

- Daily Energizing Mind Body Bootcamp Class (uniquely fusing together yoga, martial arts, strength training, primal movement, and meditation)

- Breakfast

- Beach Trip, Jungle Hike, or Adventure Excursion

- Lunch

- Guided Discussion/Workshop & Self-Reflections

- Free Time to lounge at the pool, lay in a hammock, or enjoy a spa treatment

- Evening Primal Yoga Flow or Restorative Practice

- Enjoy breathtaking sunset

- Dinner

- Socialize or spend some alone time

 

This 7 Day get away is designed to reset your mind, recharge your body, and revitalize your life! You will return home feeling inspired, energized, and fueled by positive energy, new connections, and an experience that will stay with you forever.