Mind Body Bootcamp Bundle - All 6 Workouts - (30 Minutes/Each )

THE CIRCUIT OF CHANGE BUNDLE PACKAGE INCLUDES:

  • Demo & Technique Video (explaining all moves & modifications for bootcamp, core, and yoga) - 20 MIN.
  • "Beginners" Mind Body Bootcamp Full Body Workout (MODERATE INTENSITY)- 30 MIN.
  • ( 4 ) Mind Body Bootcamp Full Body Workouts (HIGH INTENSITY) - 30 MIN./EACH
  • Mind Body CORE Full Body Workout (HIGH INTENSITY) - 30 MIN.

MIND BODY BOOTCAMP combines all the key elements of martial arts, cardio core strengthening, gymnastics, plyometrics, yoga, and meditation for the ultimate mindbody experience. With innovative sequencing, playful transitions and a surge of positive vibes, this class will have you feeling energetically pumped!

MIND BODY CORE combines elements of the signature Mind Body Bootcamp class without the impact. There is a strong focus on core strength, breath and alignment. You will experience deep core engaging transitions, static and dynamic stretching, power sequencing, yoga, and meditation. This intense class is designed to increase balance, posture, and body awareness.

FUN FACT: Each workout video is filmed in ONE take! There is no fancy lighting, stage or special effects. These workouts are RAW. The sweat is 100% REAL. If you don't get a break, then I don't get a break. We are in this together. 

*Note: Every Mind Body Bootcamp Workout is Different! You will be challenged to move your body in new ways, pushing your physical and mental limits so that you are never bored and never plateau again.

Please understand that we aren't able to give refunds for our digital products, and all purchases are final.

A link to download the workouts will be emailed to you once your purchase has been completed. 




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