Mind Body CORE- Workout 6 (30 min)

 

MIND BODY CORE combines elements of the signature Mind Body Bootcamp class without the impact. There is a strong focus on core strength, breath and alignment. You will experience deep core engaging transitions, static and dynamic stretching, power sequencing, yoga, and meditation. This intense class is designed to increase balance, posture, and body awareness. 

INCLUDES: 

  • 20 Minute Demo & Technique Video (explaining all moves & modifications for bootcamp, core, and yoga)
  • 30 Minute Mind Body Core Full Body Workout 

INTENSITY LEVEL: High

EQUIPMENT NEEDED: The Circuit of Change Ultra Mat, or a mat that is minimum (10mm) in thickness.

FUN FACT: Each workout video is filmed in ONE take! There is no fancy lighting, stage or special effects. These workouts are RAW. The sweat is 100% REAL. If you don't get a break, then I don't get a break. We are in this together. 

*Note: Every Circuit of Change Workout is Different! You will be challenged to move your body in new ways, pushing your physical and mental limits so that you are never bored and never plateau again.

Please understand that we aren't able to give refunds for our digital products, and all purchases are final.

A link to download this workout will be emailed to you once your purchase has been completed. 




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